Sunday Morning Flow: Join me Sunday mornings at 9:00 AM MST for a mindful slow flow Vinyasa designed to begin your week with intention and slow movement. Each class opens with guided intention-setting, inviting you to create intentions for your week before moving your body. Through intentional movement and breath-led flow, we’ll create space for clarity, connection, and inner stillness.

Vinyasa Morning Flow: Ease into your morning with an online Vinyasa flow at 8:00 AM MST designed to awaken your body and focus your mind. Class begins with a gentle grounding moment to connect breath and awareness before moving through a smooth, continuous sequence. With mindful transitions and purposeful movement, we’ll cultivate strength, mobility, and balance—supporting a calm, energized start to your day.

Before The Slopes: Begin your morning at 8:00 AM MST with this online ski-specific Vinyasa flow created to prepare your body for a day on the mountain. Class opens with mindful breath, and then moves through targeted warm-ups for hips, legs, core, and balance. Through intentional movement and functional strength, we’ll increase mobility, stability, and coordination—helping you feel strong, centered, and confident as you head out to the slopes.

Each class welcomes all levels and all bodies. Come as you are, bring your mat, and flow from the comfort of your own home.

Let’s move, breathe, and connect — together, from wherever you are.