Starting November 2nd – Sundays at 9:00 AM (Mountain Time)

Join me Sunday mornings for a grounding Vinyasa Flow practice designed to help you move with intention, connect to your breath, and find stillness within. These online classes are a space to slow down, reset, and begin your week with presence and ease — no matter where you’re joining from.

Each class welcomes all levels and all bodies. Come as you are, bring your mat, and flow from the comfort of your own home.

✨ Details:

• When: Sundays at 9:00 AM (Mountain Time), starting November 2nd

• Where: Online via Zoom

• Style: Vinyasa Flow (all levels welcome)

• Duration: 60 minutes

Let’s move, breathe, and connect — together, from wherever you are.