Pausa Sagrada is a sanctuary for gentle yoga and mindfulness in Peru’s Sacred Valley, guiding participants toward simple, sustainable practices that support mindful living—both on retreat and in everyday life.

We are returning to the serene shores of Lake Atitlán, Guatemala for our second year at Villa Sumaya. This all-levels retreat offers a deeply nourishing week devoted to relaxation, renewal, and meaningful connection through daily yoga, time in nature, and intentional rest.

In a world that constantly asks us to hurry, produce, and stay connected, this retreat is an invitation to slow down. Return to Your Natural Rhythm is about stepping away from the noise so you can remember the pace that feels true to your body, your breath, and your spirit — the rhythm you were always meant to move to.