October 10th -16th 2026

Return to Your Natural Rhythm: On the Tranquil Island of Roatán

In a world that constantly asks us to hurry, produce, and stay connected, this retreat is an invitation to slow down. Return to Your Natural Rhythm is about stepping away from the noise so you can remember the pace that feels true to your body, your breath, and your spirit — the rhythm you were always meant to move to.

Set on the lush island of Roatán, this retreat is a playful and nourishing escape designed to reconnect you with yourself through yoga, movement, nature, and pure joy. Each day invites you to soften, explore, and breathe deeply — balancing grounding yoga practices with laughter, connection, and adventure.

Between flows and moments of stillness, we’ll dive into the magic of the island: snorkeling vibrant coral reefs, scuba diving in crystal-clear waters, and adventuring off the beaten path to discover hidden beaches, jungle corners, and local gems. This is a retreat where presence matters more than perfection, and fun is just as sacred as rest.

Whether you’re flowing on the mat, floating in the sea, or wandering somewhere new with sand on your feet and sun on your skin, you’ll be supported in slowing down and tuning in. This week is about freedom, exploration, and returning home — to your body, your breath, and your natural rhythm.

Example Day

Day on the Island 

Morning Yoga at the Villa             7:00 am - 8:00am 
Breakfast                                           8:00am - 9:00am
Free Time / Excursion                    9:00am - 1:00pm
Lunch                                                 1:00pm - 2:00pm
Free Time or Optional workshop   2:00pm - 4:00pm                                       
Evening Yoga at the Villa                 4:00pm - 5:00pm
Dinner                                                 5:00pm - 6:00pm

Meet Your Instructor

Samantha Schanstra

YOGA INSTRUCTOR

Samantha, originally from New York, has spent the last four years in Bozeman, Montana, where she continues to cultivate her passion for movement. Growing up surrounded by her mom’s Pilates studio, movement has always been a central part of her life. It wasn’t until 2020, however, that she truly reconnected with her yoga practice, finding a deeper sense of balance and mindfulness on the mat. In 2023, Samantha traveled to Moyobamba, Peru, to complete her 200-hour Yoga Teacher Training (YTT), eager to share her love of yoga and its transformative power with others. Now, as a teacher online, her style focuses on Vinyasa Flow, blending fluid movement with intention and balance. Samantha believes in the power of conscious movement to align both body and mind, offering a practice that invites self-discovery, peace, and growth. She is the founder of Estella Yoga, and loves more than anything sharing the practice of yoga with others in amazing locations. When she’s not teaching, Samantha enjoys exploring the natural beauty of Montana through skiing, hiking, and spending time with the animals at the local shelter, where she volunteers her time.

How to get here

Fly into Juan Manuel Gálvez International Airport (RTB) in Roatán, Honduras.

Upon arrival at RTB, a pre-arranged driver will be waiting outside the terminal to pick you up. Round-trip airport transportation is included in your retreat price, covering both arrival and departure transfers. Expect a 30-45 minute drive from the airport to the Villa which is located on the West Bay side of the island.

No additional transportation planning is needed — once your flight is booked, your ground travel on the island is fully taken care of.

What’s Included

Your retreat package includes everything you need to return to your natural rhythm.

  • Two yoga classes (one vinyasa and one yin) per day, suitable for all levels

  • Optional 1:1 or group workshops with Samantha to deepen your practice — refine your down dog, explore new poses, or dive into breathwork, with take-home handouts to support you beyond the retreat.

  • Three daily vegetarian or meat based meals buffet-style, prepared by a local chef in house with fresh, local ingredients.

  • Unlimited access to tea and filtered water throughout the day

  • Round-trip transportation to the retreat center and back from the airport

  • Access to lounge by two pools on property and a beach near by (10 minute walk)

What’s Not Included

  • Flights to and from Honduras

  • Optional activities such as hiking, snorkeling, scuba diving and other off site excursions

  • Spa treatments: There is no spa on site, but option to have spa treatments brought to the Villa

  • Personal spending money for souvenirs

  • Optional tips for drivers and chef

Your retreat experience begins with the space you’ll call home. Below, you’ll find a selection of beautifully designed rooms, each thoughtfully crafted to offer comfort, peace, and a sense of connection during your stay. Whether you’re seeking quiet solitude or sharing the adventure with a friend or partner, there’s a room to fit your style and intention.

We offer three room types:

  • Single King – for one guest.

  • Double King – a couple’s suite with one king-size bed for two people.

  • Twin – designed for two guests, with two separate beds.

All rooms are priced per person and include a private balcony and personal bathroom.

The rooms are split up between two houses the main villa and guest villa which are attached by the pool and outside area. All meals will be shared with everyone in the main villa.

To secure your room, a $350 deposit is required. After that, you can choose to pay in full upfront or join a flexible payment plan. We do not take direct bookings on the website — simply fill out the “Interested in Joining?” form, and Samantha will reach out personally to guide you through payment via Zelle or credit card.

This is your first step toward the retreat: a home away from home on the island of Roatán, where rest, renewal, and a week of yoga, adventure, and playful discovery await.

ROOMS

Rooms

King Single: 1 Person

$1,750.00 USD

King Double: 2 People (1 Bed)

$1,650.00 USD per person

Twin Double: 2 people

$1,585.00 USD per person

Optional Excursions

During this retreat, we will offer a variety of optional excursions that you can choose to join if they call to you while on Roatán. Additional experiences will be added over the coming weeks.

  • Scuba Diving

  • Snorkeling

  • Visit the island of Utila

  • Whale Shark diving

  • Eco Tours

Interested In Joining?

FAQS

  • Either! Whether you’re joining solo or bringing friends, you’re warmly welcomed. Many guests come alone and quickly feel part of the community, while others join with a partner or group to share the experience together as well as meeting others. Either way, you’ll be supported, connected, and surrounded by like-minded people. It is all what you make the experience!

  • Yes! We’re happy to offer flexible payment options and can create a plan that fits your needs. Once the deposit is paid we can find a plan that works for you. Just reach out, and we’ll be more than happy to set something up!

  • Vegan, gluten-free, and dairy-free. There is also an option to add fish or chicken during lunch and dinner for an additional $6.00 USD.

  • This will be one of my smaller retreats with only 9-12 available spots!