Pausa Sagrada (Sacred Pause) is a gentle yoga and mindfulness retreat in Peru’s Sacred Valley, centered on simple, sustainable mindful living practices you can use both during the retreat and long after you return home.

Mindful living can often feel overwhelming—so many self help books to read, new wellness techniques to try, and unrealistic expectations that we see on social media to live up to. Even as a yoga teacher, I found myself feeling weighed down by everything I was told I needed to do. What was meant to feel supportive began to feel heavy and exhausting.

Pausa Sagrada was created from that place—the need for an intentional yet sustainable pause. This retreat is designed to help you discover what your own sacred pause looks like. I invite you to explore practices that truly align with your life—practices that are gentle, real, and easy to carry into your everyday routine.

Through accessible yoga, journaling, intention-setting, self-massage, and small daily rituals, we will explore together practices that feel natural, supportive, and easy to integrate into everyday life. Nothing here is complicated or forced. The focus is on slowing down, listening inward, and discovering how small, mindful choices can support calm, clarity, and connection long after the retreat ends.